Blog

  • Here and now

    Raft Teaching as a raft taking people from the shore of suffering to the shore of freedom When you reach the other shore, you can leave the raft behind When we reach the other shore, we realise we never left the shore we started from There is only one shore and we are already there…

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  • Inspired by Nature

    Nature as a Mentor Nature is so cool! Want an energy boost? Watch this awe-filling video in which Janine Benyus reminds us of life’s inspiring wonders and how much we could learn from Nature. Biomimicry aspires to emulate nature’s designs and processes to create a healthier, more sustainable planet. This is not a new concept…

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  • Poetry

    WET PAIN Run, run darling Sometimes you cannot catch the train Wait, wait darling Sometimes you need to wipe away the rain Write, write darling Today what you need is to sit in the pain Free tree spiral The place you have in mind The mind you have in place Root tree branch Ground tree…

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  • Moving

    Whirlpool The only way out is in Move in Only when you realise there is nowhere to go Nowhere to move on It is all there is You realise perhaps you didn’t need to do it alone You could have shared it The beauty of the shared experience It is all there is What moves…

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  • Moon

    Spectacular Dear Love, what will you have me know today about being spectacular? Everything is going to be okay, love, because everything is in this moment, you can see the shine in your pen’s ink, the dappled light dancing on the window, the colourful beads shaking through the air, the imperfection in the paint creating…

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  • End and Start

    A few words for the humans I had the pleasure to work with for the past year and half: How do I feel? Peaceful and calm Sunny and free Grateful to be here today And elsewhere tomorrow What comes next, you ask? Life and its many surprises, I say ‘When you press the pause button…

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  • You are the universe

    Our perception of reality Sometimes I am not sure whether to stand in absolute awe or to laugh about some of the paradoxes we live within Grasping the fullness of what these might reveal seemingly appearing on the spectrum between tantalising and utterly absurd Most of us too busy busying ourselves with trivial activities that…

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  • Eureka!

    I just had a Eureka moment realising Useful Me is not Me. This is very exciting. What a relief. I am so grateful the process of writing is helping me think through and is bringing gaps in my understanding to my attention. I recently discovered Internal Family Systems (IFS) as non-pathologising, evidence-based method to better…

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  • The Milkshake Epiphany

    Do you THINK or FEEL first? Let me tell you a funny story about a banana milkshake and what it taught me. Are you the kind of person who knows what’s good for them and trusts that things will turn out exactly how you want them to? Do you excel in being in the moment,…

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  • What is wrong with you?

    A kid walking down the street This morning, I was walking down the street when a scene stopped me in motion, grabbed my stomach and travelled me back in time. Here’s the situation. A kid is about to cross the road at upcoming traffic when a woman, let’s assume his mum, pulls his arm in…

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